- Ingredients :
° 3 tablespoons butter
° 3 tablespoons all-purpose flour
° 1-1/2 teaspoon salt
° 1/4 teaspoon pepper
° 1 can (14-1/2 ounce) chicken broth
° 6 steak or sirloin steaks (3/4 inch thick)
° 2 tablespoons canola oil
° Additional salt and pepper, optional
° 6 cups sweet potatoes, peeled and finely diced
° 1 medium onion, sliced
° Paprika and fresh chopped parsley, optional
- Directions :
In a small skillet, melt the butter. Stir in flour, salt, and pepper until mixture is smooth. Add broth. Bring the mixture to a boil, cook and stir for a minute or until it comes together. Removing from fire & set apart .
In a large frying pan, fry pork chops on both sides in oil; Sprinkle with salt and pepper to taste.
At 13″ x 9″ greased. Bread plate, layer of potatoes and onions. Cast broth mix on layers. Place pork chops on top.
Cover and bake at 350 degrees for 1 hour; Remove the lid and bake for 30 minutes or until the meat and potatoes are tender. If desired, sprinkle with paprika and parsley.
Kitchen Tips Test
The mandolin does a quick job of chopping potatoes and onions.
Rib steaks are recommended because they have a slightly higher fat content than smaller sirloin steaks. Even with longer cooking times, they tend to still be rich in flavour.
- Nutrition Facts :
1 serving: 574 calories, 29 g fat (11 g saturated fat), 128 mg cholesterol, 1015 mg sodium, 36 g carbs (3 g sugar, 3 g fiber), 40 g protein.