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Asparagus Stuffed Chicken Breast


4 Skinless boneless chicken breasts about

1 1/2 lb. 1 Tsp Italian seasoning mix

1 Tsp Garlic Powder

1 Tsp Smoked Paprika Sea salt and pepper

12 Asparagus stalks end trimmed

1 oz Tomatoes chopped up

4 slices Mozzarella Cheese

1 Tbsp Olive Oil



  • Preheat your oven to 400 F. Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, pepper. .
  • Start cutting each one lengthwise to create the pockets.
  • Be careful not to cut all the way through. Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside.
  • Stuff the chicken breasts with it.
  • Close the pocket with a toothpick. Heat oil in skillet.
  • Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side.
  • Bake the chicken for 15-20 minutes, or until thorough.
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Enjoy !

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