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19+ Diabetic Food Swaps to Lower Blood Sugar

Bread Crumbs

Although you may be aware of the detrimental effects of white bread, there are instances when you may choose to overlook it due to consuming small quantities. However, it’s important to recognize that the crunchy coating on your crab cakes can actually lead to spikes in blood sugar levels. To prioritize your health and blood sugar control, it’s advisable to steer clear of this high-carb mistake and opt for healthier alternatives.


In addition to blood sugar spikes, there are other compelling reasons to avoid bread crumbs. Despite their seemingly simple name, pre-packaged bread crumbs often contain more than just bread. Some varieties may contain hidden ingredients such as high fructose corn syrup or hydrogenated oils, both of which can contribute to weight gain and increase the risk of heart problems. It’s crucial to be mindful of these additional concerns when considering the use of bread crumbs in your recipes.

Instead, Eat: Macadamia Nuts

Macadamia nuts offer a delightful crunch, a buttery texture, and a subtle sweetness, making them an excellent alternative to bread crumbs. These nuts are rich in heart-healthy fats that provide a prolonged feeling of satiety without significantly impacting your blood sugar levels. Simply crush them and replace them with bread crumbs when coating fish fillets, chicken, or vegetables. This swap not only adds a flavorful twist to your dishes but also contributes to a healthier dietary choice.


However, it’s important to note that even when indulging in this healthy alternative, you should still monitor your portion sizes. Like most other nuts, macadamia nuts are calorie-dense, with a 1-ounce serving amounting to slightly over 200 calories. Despite their heart-healthy qualities, it’s crucial to be mindful of the caloric content as these calories can accumulate rapidly. Practicing portion control is key to enjoying the benefits of macadamia nuts while maintaining a balanced calorie intake.


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