Foods You Should Never Eat In The Morning

6-Bananas

Bananas are generally considered a nutritious choice during the daytime; however, they may not be the most suitable option for the morning, especially on an empty stomach. Bananas contain natural sugars that can cause a rapid increase in blood sugar levels when consumed without other foods. Over time, this frequent consumption of high-sugar foods, including bananas, may potentially contribute to the development of type-2 diabetes. It’s important to be mindful of your overall sugar intake and consider pairing bananas with other balanced foods to mitigate the impact on blood sugar levels.

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