Foods You Should Never Eat In The Morning

2 – Avocado Toast

Avocado is a nutritious food that offers a significant amount of unsaturated fat and fiber. However, it is worth noting that avocado lacks protein, which makes it less than ideal as a standalone breakfast option. To enhance its nutritional profile, one can consider adding an egg, which not only adds protein but also contributes to a richer and more balanced breakfast choice. This combination can provide a healthier and more satisfying meal to start your day.

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