This oatmeal dish is healthy and filling, great for breakfast or a snack. With the natural sweetness of fruits and the benefits of oats and carrots, it is both healthy and tasty.
Time to get ready.
Time needed to prepare: 15 minutes
Baking time: 45-50 minutes
Time needed: 1 hour
List of components.
Oats: 2 cups (200 g)
Baking powder: 1 teaspoon
One cup (240 ml) of the type of milk you prefer.
Carrot: 1, shredded
Dried apricots: 9, washed with hot water.
Raisins: 4 tablespoons, washed with hot water.
Apple: 1, cut into small pieces.
Cinnamon: 1 tsp
3 eggs
Stevia or another sweetener: 4 tablespoons
Vanilla flavoring: To try the flavor
Olive oil: 2 tablespoons
Size of the casserole dish: 18 cm.
Instructions
Heat the oven before using it. Heat your oven to 180°C (350°F) before using it.
Make oatmeal. Put the oats in a blender and blend until they are finely chopped.
Combine the dry ingredients. In a big bowl, mix the chopped oats and baking powder. Stir thoroughly.
Mix in the liquid ingredients: Put in the milk, grated carrot, dried apricots, raisins, diced apple, cinnamon, eggs, sweetener, vanilla extract, and olive oil. Stir until everything is mixed together well.
Pour the mixture into a baking dish. Grease a baking dish that is 18 cm in size and pour the mixture into it, making sure to spread it out evenly.
Cook in the oven. Cook in the oven that has been heated beforehand for around 45-50 minutes, or until the top is golden and a toothpick inserted in the middle comes out clean.
Chill and Serve: Let it cool a bit before cutting. Serve it hot or at room temperature.
Ideas for how to serve.
Have it for a nutritious breakfast or snack.
Enjoy with yogurt or a little honey for more sweetness.
Serve with fresh fruits or nuts to enhance the texture and taste.
Benefits for your health from food.
Rich in Fiber: Oats and fruits have a lot of fiber.
Full of vitamins: Carrots and apples provide important vitamins and minerals.
High in protein: Eggs add more protein.
Tips for storing items.
Keep any extra food in a sealed container in the fridge for a maximum of 4 days.
Warm up in the oven or microwave before serving.
Reasons to Enjoy This Recipe
Simple to make: Basic components and easy instructions.
Can be personalized according to your preferences. You can include your preferred fruits, nuts, or spices.
Nourishing and fulfilling: A choice that gives you energy all day long.
End.
This carrot and fruit baked oatmeal is a delicious and healthy meal option. Full of different tastes and consistencies, this dish can be easily adjusted to suit your preferences. Give it a try and savor a delicious snack!
