Advertisement
Oatmeal and apples! I eat 3 times a day and lose weight! No flour, no sugar!
Ingredients:
Oatmeal: 1 cup (90g)
Warm Milk: 150 ml (about ⅔ cup)
Apples: 2, peeled and diced
Butter: 20g (1 ½ tablespoons), melted
Vanillin: 1/2 teaspoon (or vanilla extract)
Eggs: 2 largeHere’s your recipe in a clearer format:
Oatmeal and Apples Recipe (No Flour, No Sugar)
Ingredients:
– Oatmeal: 1 cup (90g)
-Warm Milk: 150 ml (about ⅔ cup)
– Apples: 2, peeled and diced
– Butter: 20g (1 ½ tablespoons), melted
– Vanillin (or Vanilla Extract): 1/2 teaspoon
– Eggs:2 large
Instructions:
1. Preheat your oven to 180°C (350°F).
2. In a bowl, mix the oatmeal with warm milk and let it sit for about 5-10 minutes to absorb the liquid.
3. Add the peeled and diced apples to the oatmeal mixture.
4. Stir in the melted butter, vanillin (or vanilla extract), and eggs until well combined.
5. Pour the mixture into a greased baking dish.
6. Bake for 25-30 minutes, or until the top is golden brown and set.
7. Allow to cool slightly, and enjoy!
This dish can be eaten for breakfast, lunch, or dinner—it’s wholesome and naturally sweet from the apples!
Advertisement
