These Mediterranean Spinach and Feta Cheese Crisps are a light, flavorful, and satisfying snack that brings together the best of Greek-inspired ingredients. Made with a blend of fresh spinach, crumbled feta, and melted cheeses, these crisps bake up golden and crunchy — perfect as an appetizer, low-carb snack, or even a salad topper.
They’re quick to make, require only basic ingredients, and add a gourmet touch to any meal or snack table.
Ingredients
- 1 cup fresh spinach, finely chopped
- 1/2 cup crumbled feta cheese
- 1/2 cup finely grated parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt and black pepper, to taste
Instructions
1. Preheat the Oven
Set your oven to 375°F (190°C).
Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
2. Mix the Ingredients
In a mixing bowl, combine chopped spinach, feta, parmesan, and mozzarella.
Add olive oil, garlic powder, oregano, and a pinch of salt and pepper.
Stir well to ensure everything is evenly mixed.
3. Shape the Crisps
Spoon small mounds of the mixture onto the lined baking sheet.
Flatten gently with the back of the spoon to form thin, even rounds.
Leave space between each crisp to allow for spreading while baking.
4. Bake
Bake for 8–10 minutes, or until the edges turn golden and the cheese bubbles.
Watch closely to avoid over-browning.
5. Cool and Serve
Let the crisps cool on the baking sheet for about 5 minutes.
Once firm, transfer to a plate and enjoy.
Serving Suggestions
- Add as a crunchy topping to soups or salads
- Serve with hummus or tzatziki for dipping
- Pair with olives, roasted red peppers, or cured meats on a mezze platter
Optional Twist
- Drizzle with lemon juice or sprinkle with crushed red pepper flakes for an extra Mediterranean kick
- Add chopped sun-dried tomatoes or kalamata olives for variety
Nutrition Estimate (Per Crisp)
- Calories: ~60
- Fat: ~5g
- Protein: ~3g
- Carbs: ~1g
(Values are approximate and may vary by portion size.)
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