Chicken leg quarters are a favorite for many due to their rich flavor and versatility. Cooking them in an air fryer can transform this classic dish into a healthier option with a crispy, golden exterior and juicy interior. In this article, we’ll show you how to prepare Air Fryer Chicken Leg Quarters that are both delicious and easy to make. Whether you’re cooking for your family or hosting a dinner party, this recipe is sure to impress.
Why Cook Chicken Leg Quarters in an Air Fryer?
Using an air fryer for chicken leg quarters offers several benefits:
- Healthier Cooking: Reduces the amount of oil needed compared to traditional frying, cutting down on fat and calories.
- Perfect Crispiness: Achieves a crispy texture on the outside while keeping the chicken tender and juicy inside.
- Quick and Convenient: Cooks faster than a conventional oven, saving you time in the kitchen.
Ingredients
- 4 chicken leg quarters
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Chicken: Pat the chicken leg quarters dry with paper towels. This helps achieve a crispier skin.
- Season the Chicken: In a small bowl, mix the garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper. Rub the chicken leg quarters with olive oil, then evenly coat with the seasoning mixture.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for 5 minutes.
- Cook the Chicken: Lightly spray the air fryer basket with cooking spray. Place the chicken leg quarters in the basket, skin-side up, making sure they’re not overlapping. Cook for 25-30 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy and golden brown.
- Serve: Let the chicken rest for a few minutes before serving. Garnish with fresh parsley if desired. Enjoy with your favorite side dishes!
Tips for Success
- Even Cooking: Ensure the chicken pieces are placed in a single layer in the air fryer basket to cook evenly.
- Use a Meat Thermometer: Check the internal temperature of the chicken to ensure it’s fully cooked.
- Adjust Seasonings: Feel free to customize the seasoning mix to your taste or try different herbs and spices.
Serving Suggestions
Serve with roasted vegetables, a fresh salad, or mashed potatoes for a complete meal.Pair with a tangy dipping sauce or gravy for extra flavor.
Nutritional Information
- Calories: Approximately 350 per leg quarter
- Protein: 30g
- Fat: 20g
- Carbohydrates: 1g
FAQs
Can I use chicken thighs instead of leg quarters? Yes, you can use chicken thighs. Adjust the cooking time based on their size and thickness.
What can I use instead of olive oil? You can substitute with another cooking oil, such as avocado oil or canola oil.
How do I store leftovers? Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer to restore crispiness.
Conclusion
Air Fryer Chicken Leg Quarters are a delicious and healthier alternative to traditional fried chicken. With a crispy exterior and juicy, flavorful meat, this recipe is perfect for a quick weeknight dinner or a special meal. Try this easy recipe today and enjoy a tasty, guilt-free version of a classic favorite!
