Introduction
Chicken fried steak is a beloved Southern comfort food, known for its crispy coating and savory flavor. Traditionally deep-fried, this classic dish can be made healthier without sacrificing taste by using an air fryer. In this article, we’ll guide you through a simple recipe for Air Fryer Chicken Fried Steak that’s both crispy and delicious. Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and perfect for a quick weeknight dinner.
Why Choose Air Fryer Chicken Fried Steak?
Using an air fryer to prepare chicken fried steak offers several benefits:
- Healthier Option: Less oil is used compared to traditional frying, reducing fat and calories.
- Crispy Texture: The air fryer delivers a crispy, golden-brown coating similar to deep-frying.
- Quick and Easy: The air fryer cooks food faster than conventional ovens, saving you time.
Ingredients
- 4 beef cube steaks (about 4 oz each)
- 1 cup all-purpose flour
- 1 cup breadcrumbs (panko for extra crunch)
- 1/2 cup buttermilk
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Prepare the Breading Station: Set up three shallow dishes. In the first dish, place the flour. In the second dish, whisk together the buttermilk and egg. In the third dish, combine breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
- Bread the Steaks: Dredge each steak in flour, shaking off excess. Dip into the buttermilk mixture, allowing the excess to drip off. Coat evenly with the breadcrumb mixture, pressing lightly to adhere.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for 5 minutes.
- Cook the Steaks: Lightly spray the air fryer basket with cooking spray. Place the breaded steaks in the basket in a single layer, making sure they don’t overlap. Lightly spray the tops of the steaks with cooking spray. Air fry for 10-12 minutes, flipping halfway through, until the steaks are golden brown and crispy.
- Serve: Remove the steaks from the air fryer and let them rest for a few minutes before serving. Enjoy with your favorite sides and gravy!
Tips for Success
- Even Coating: Ensure each steak is evenly coated in flour, buttermilk mixture, and breadcrumbs for a uniform crispy texture.
- Don’t Overcrowd: Cook the steaks in batches if necessary to avoid overcrowding the air fryer basket. This helps achieve an even crispiness.
- Check Doneness: Use a meat thermometer to ensure the internal temperature of the steaks reaches 145°F (63°C).
Serving Suggestions
- Serve with a side of mashed potatoes, green beans, or a fresh salad.
- Top with homemade or store-bought gravy for extra flavor.
Nutritional Information
- Calories: Approximately 350 per serving
- Protein: 30g
- Fat: 15g
- Carbohydrates: 25g
FAQs
Can I use chicken instead of beef? Yes, you can use chicken breast or thighs. Adjust the cooking time based on the thickness of the chicken.
What can I use instead of buttermilk? You can substitute buttermilk with a mixture of milk and lemon juice or vinegar.
How do I store leftovers? Store leftover chicken fried steak in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer to restore crispiness.
Conclusion
Air Fryer Chicken Fried Steak is a fantastic way to enjoy a classic dish with a healthier twist. With its crispy coating and savory flavor, it’s sure to become a new favorite in your recipe collection. Try this recipe today and enjoy a delicious, guilt-free version of a beloved comfort food!
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