What Are The Foods That Make You Poop?

Some of the top foods that make you poop include:

  • Apples
  • Hot beverages
  • Apricots
  • Blueberries
  • Brussels sprouts
  • Chia seeds
  • Grapes
  • Grapefruit

1. Apples

pples are rich in fiber, which passes through your intestines undigested and promotes regular bowel movements . Apples also contain a soluble fiber called pectin, which has laxative effects. Pectin reduces the colon transit time, assists in reducing constipation, and improves digestive health as well (3).

Even apple cider vinegar is considered a good cure for constipation. Though there is no scientific research yet, certain sources claim that it acts as a laxative.

2. Hot Beverages

Hot liquids are known to stimulate the bowels and ease constipation. As per studies, warm water can have favorable effects on intestinal movements (4).

3. Apricots

Apricots, especially Japanese apricots, were found to increase defecation frequency and contraction of the colon. These effects were observed in trials conducted on animals 

4. Blueberries


Just like all fruits, blueberries are also rich in dietary fiber that can ease symptoms of constipation and make you poop. Ensure you avoid canned blueberries – – as these may be additionally sweetened and may contain lesser nutrients.

5. Brussels Sprouts

These mini cabbages are good sources of fiber, which makes your stool bulky and helps you poop – potentially assisting in reducing constipation in the process. If you aren’t used to consuming a lot of fiber, start small, otherwise the fiber in the sprouts may not break down in the small intestine – ultimately leading to gas.

6. Chia Seeds

Chia seeds are not only high in fiber but also contain healthy fats and help absorb water. They may help treat constipation. These contain insoluble fiber that forms a gel as it comes in contact with water. This gel adds bulk to your stool, thereby promoting regularity. You can take about 1.5 tablespoons (20 grams) of chia seeds every day. Soaking the seeds before consuming is ideal, to potentially assist with ease of digestion.

7. Grapes


Grapes are rich in fiber, and can help ease constipation (5). Consuming just 10 grapes offers you about 2.6 grams of fiber. This may potentially help with your regularity issues.

8. Grapefruit

Even without its pith, the fruit seems to have laxative properties that can help relieve constipation and make you poop. Grapefruits contain about 2.3 grams of fiber per 154-gram serving (7).

But keep in mind that grapefruit juice might interfere with certain medications. Hence, if you are taking any other medication, do consult your doctor first.

9. Kombucha

Kombucha is a variety of sweetened black or green tea drinks – and is commonly taken as a functional beverage. Fermented kombucha tea contains probiotics, which are known to help relieve constipation (8).

10. Kiwis

One medium kiwi has about 2 grams of fiber, which is a combination of the soluble and insoluble forms. This fiber in the fruit can help relieve constipation.

11. Lemon Water

Water is a natural lubricant that softens the stool. Lemons become alkalising once inside the body, and may work on the digestive system to get things moving. The two may make a powerful remedy for constipation. You can drink warm lemon water before bedtime. This may assist in loosening fecal matter during sleep. Just make sure that you rinse your mouth out well with water before cleaning your teeth, as the acidity of the lemon may degrade the enamel on your teeth.

12. Mangoes

Just like any fruit, mangoes are rich in fiber and help ease constipation. But what could be more effective are the phytochemicals in the mango pulp, which can enhance digestive health and help you poop. Phytochemicals are known to promote the health of gut microbiota, thereby promoting digestive health 

13. Oranges

One large juicy orange offers you about 4 grams of fiber for just 81 calories (10). In addition, oranges (and citrus fruits in general) contain a flavonol called naringenin, which, as per Chinese researchers, can work as a laxative and help you poop

DALILEALMOSSAFER provides content of general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.